You yourself, as much as anybody in the entire universe 

deserve your love and affection.

 – Buddha

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     Every massage session at the Zen Den begins with a complementary 15 min. consultation to ensure that your health and wellness needs are properly met. In addition to an intake of your health information, your personal massage goals will be discussed as well as potential techniques that may help your specific condition or complaint. Information is gathered so that you may be provided the best massage experience for you.

Swedish Massage

     A relaxation based massage using light to medium pressure, relieving muscle tension and leaving the body feeling rested and relaxed. Not only are the physical effects soothing, but massage increases the release of endorphins and reduces the level of stress hormones, enhancing your general sense of well-being. The selection of an essential oil fragrance to be used during the treatment is also offered.      

Jeanine

 

Deep Tissue Massage

     A much slower, specific massage targeting areas of chronic tension or “knots,” resulting in pain relief and increased range of motion. Deep tissue massage is applied to both the superficial and deep layers of muscles, fascia, and other structures. The sessions are often quite intense as a result of the deliberate, focused work. This massage is performed to address a specific complaint.

Jeanine

 

Reflexology

     An ancient practice that focuses pressure on the reflex points of the feet which correspond with muscles, organs and glands throughout the body. this treatment addresses the most overworked and unappreciated part of your body. Complimented by Carla’s incredible intuition and soothing energy, this is a MUST TRY on the Den Menu.

Carla

Reiki

     Meaning “life force” or “spiritual energy”, this energy is found within all living things. Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy. Reiki is an ancient Japanese healing practice that can address issues of the body, mind and soul. Practiced for thousands of years by people from cultures and belief systems all over the world, Reiki truly is the universal healing energy. 

Carla

Jeanine

Chakra Balancing Session

     An innovative treatment which focuses on the chakra centers by combining elements of aromatherapy, energy work, sound healing, and guided meditation. This unique treatment features Aveda Chakra Balancing Essential Oil Blends. Unlike a typical massage where it is often thought of as time to “zone out”, this unique session encourages the guest to “zone in” helping to increase self awareness, experience the benefits of meditation, and participate in their own wellness.

Jeanine

 

Cellular Expansion and Healing (CE)

     A form of hands-on Energy Medicine that works with the Mind/Body Connection at the level of the cells. Through effecting held patterns within the energy system itself, Cellular Expansion and Healing supports the body’s true nature, the call for balance. Balance may be thought of as the absence of constrictions, whereby energy (the basic unit of life) is able to move freely throughout. Called the energy medicine of the future, CE promotes healing and spiritual evolution at the level of the cells.

Jeanine

 

 Soul to Sole

     Two talented practitioners, one blissed out client. Combining elements of reflexology, reiki, massage and CE, this session takes therapy to next level. Come experience the Dynamic Duo in action. This service is exclusive to The Zen Den. 

Soul to Sole – $60/30min – $120/60min 

To book a Soul to Sole session, email us at info@zendenpgh.com

Carla and Jeanine